Worrier to Warrior

 

 

Train your body. Train your focus. Build unshakable confidence.

This is a 4-week reset designed to help you move with intention, regulate worry, and build inner strength, so confidence becomes something you practice, not something you chase.

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PARTNERED WITH:
FITNESS AND FOCUS

Not just another workout program

Most fitness programs train your body but leave you without tools for:

➤ Regulating worry

➤ Reframing negative thought loops

➤ Staying grounded under pressure

➤ Carrying confidence into real life

Worrier to Warrior trains all of it. 

In this program, you’ll learn how to the framework to promote emotional regulation under pressure, build confidence, and tone your body and mindset.

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In The Next 4 Weeks, You Could Learn How To…

  • Identify and interrupt negative thoughts
  • Learn the framework to overcome worry
  • Focus your thoughts
  • Calm your nervous system
  • Build confidence through action
  • Respond to worry and stress instead of reacting to it

This program blends structured movement with practical mindset coaching so you’re not just working out.

A strong body becomes the byproduct.
A centered mind becomes the foundation.

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This Program Is For You If...

  • You're done letting worry dictate your decisions.
  • You want workouts with purpose, not just aesthetics.
  • You want confidence that carries into work, relationships, and motherhood.
  • You dream of living a more comfortable life.
  • You're drawn to wellness that’s both physical and emotional.
  • You’re open to wellness that integrates biblical principles. 
  • You want fitness that focuses on stewarding health and not idolizing the body.
  • You want a "just hit play" program (every workout is figured out for you!).

This program may not be for you if:

  • You’re only looking for extreme weight loss or aesthetics.

  • You’re not open to mindset or inner-work practices.

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FITNESS AND FOCUS

Are you ready to experience the difference?

By the end of the 28-days you can expect to...

  • Feel more grounded and emotionally regulated

  • Build confidence through consistency

  • Improve focus and mental clarity

  • Feel stronger, leaner, and more energized

  • Develop tools you can use long after the program ends

  • Stop relying on motivation and start relying on skill

 

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What's Included In The Program

 Movement

Designed to sculpt, strengthen, and support your nervous system:

  • 28 total workouts
  • Follow along fitness videos which include a mix of yoga, sculpt (with weights), and barre
  • Cardio sessions you can do on your own 

Modifications are offered for all levels.

Mindset Coaching

Weekly coaching sessions designed to help you train your focus and regulate worry in real time, not just talk about it.

Each week you’ll learn practical frameworks drawn from psychology,  and Scripture principles to help you:

  • Recognize unhelpful thought patterns

  • Shift from reactivity to intentional response

  • Strengthen emotional regulation through awareness and action

  • Build confidence by practicing focus under movement-based stress

Inner Work Resources

These resources are designed to support reflection, clarity, and consistency, and can include:

  • Scripture referenced in the videos so you can meditate and internalize it's meaning

  • Journaling prompts to increase self-awareness

  • Worksheets that help you reframe limiting beliefs

  • Reflection exercises that connect mindset to action

  • Simple practices you can return to anytime you feel scattered or overwhelmed

BONUS - Nutrition Support

Simple, realistic nutrition guidance to support energy, consistency, and your overall well-being.

  • A gut-friendly 7-day meal plan: A simple, digestion-supportive meal plan designed to reduce bloating, stabilize energy, and support mental clarity without overcomplicating food.

  • Meal Prep 101 Guide: A practical guide to prepping a few key ingredients so nourishing meals feel effortless, even on busy days.

  • High protein snack ideas to help sustain energy, focus, prevent energy crashes, curb cravings, and keep you feeling focused and fueled between meals.

GET STARTED TODAY!

Worrier to Warrior Program

 

One-time payment

$67

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