Worrier to Warrior Fitness and Focus Program

You're one step closer in learning how to train your focus, regulate worry, and build confidence through movement.

Learn the skills to go from feeling uncertain to being centered. 

This is not about eliminating worry. It’s about learning how to lead yourself when it shows up.

Through movement, mindset, and intentional inner work, you’ll train your focus, regulate anxiety, and build lasting confidence. 

What’s Included

Worrier to Warrior is a fully virtual, 28-day fitness and focus program designed to help you train your focus, regulate worry, and build confidence through intentional movement and inner work.

When you join, you’ll receive:

• 4 coaching videos (delivered weekly)
  Focused on regulating worry, building confidence, and learning how to remain centered in everyday life

• 28 workouts
  A balanced mix of cardio, sculpt, yoga, and barre to strengthen your body and ground your mind

• Nutrition support 
  Includes a simple food guide (do’s and don’ts), 9 meal ideas (3 breakfasts, 3 lunches, 3 dinners), and snack ideas

• Inner work resources
  Journaling prompts, worksheets, reflection exercises, and guided practices to help you integrate the mindset work beyond the mat

Everything is delivered online, so you can complete the program on your own schedule, from anywhere.