The Eleva Method

Fitness is just one part of the wellness solution. Welcome to the part of the Internet that unpacks the sustainable method to wellness, health, and focus. We talk about strategies, life, myths, changes in perspectives, the glamour, and the not-so-glamourous part of fitness. Welcome to Eleva.

 
The weight I deliberately added on | How 12 Extra Pounds Helped Me Reclaim My Focus, Strength, and Presence burn more calories fitness solutions mom workouts weighted vest workouts with toddlers Apr 24, 2025

I don't always have as much time to workout as I'd like. My 30-minute sessions can be shortened because of, well, life. I make plans to workout 30 to 45 minutes a day but aĀ meeting that run longer tha...

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Paulina Cota

A wellness coach certified in various fitness formats has created structured wellness program that blend movement with her certification and passion for Health Psychology and faith.