August is National Wellness Month!

So I'm bringing you a free fitness and focus class every Friday during August! 

A 30-minute high-energy class designed to help you move with intention, breathe with purpose, and start sculpting the strongest version of yourself.

Register now and experience the shift for yourself!

It’s free, it’s fun, and it just might be your new Friday ritual.

Show up for:

Live guided movement sessions that challenge your body and refocus your mind. 
Mindset coaching woven into the class, because real strength starts with how you think.
A dose of inspiration you’ll carry into your weekend and your goals.

Live class is at 9:30 AM AZ time.

Replay will be available for 24 hours ONLY. Just because I want to make sure you follow through on doing the thing you said you were going to do :) 

All levels are welcome! I will show modifications throughout class.

I can't wait to flow with you!! 

Sculpt your body. Sharpen your focus.

See you on the mat!